asparagusBursting with Fibre, Vitamins and Minerals to keep you feeling great. Asparagus is also a good source of Iron, Magnesium and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Phosphorus, Potassium, Copper, Manganese and Selenium.
Glow"Eat a Rainbow" have beautifully clear, glowing skin by munching your way through all different types of vegetables. They contain lots of micro-nutrients and enzymes our bodies need.
An Apple a Day...An apple a day keeps the doctor away. Give your kids an apple to munch on rather than expensive juices that give them a sugar hit. The fibre in the apple is just as important as the juice
Vegetarian Society of IrelandVegetarian Society of Ireland
19th -25th May 2014
Food lovers love vegetables. Make them the main attraction on your dinner table this week, for menu ideas look here...
Join the community of veggies and almost veggies over on twitter...
Check out the special offers in the vegetarian section of Tesco Ireland.
SuperValu Ireland 3 for €2
Choose between carrots, lettuce, pineapple, oranges, cherry tomatoes, courgettes, applies
Week Facebook Page